RVA Hoop House- Richmond Va

RVA Hoop House- Richmond Va

The RVA Hoop House

The RVA HoOp HOuse is a community-driven nonprofit organization dedicated to movement arts… particularly Hooping!

It all started with a group of super awesome women and a desire to spread the hoop love. We have created an environment where self-confidence, creative expression, inner strength, and wisdom can flourish. We currently do not have a permanent location but hope to in the near future. See Our Location page for more details.

The RVA HoOp HOuse is run solely by volunteers.

Hoopin it up at Big Brothers Big Sisters Duck Race


What is Hoop Dance?

Hoop Dance, commonly referred to as Hooping, is a self-expressive movement art form that involves dancing with a hoop. Hoop dance artists proudly refer to themselves as “Hoopers.” Hoopers commonly refer to the hoop as their dance partner, because of the rhythmic bond that is created with one’s hoop while dancing. Hooping can involve technical moves and tricks along with free-style dancing. We’ve come a long way since the days of grapevines, wooden circles made of sticks, and even the most popular WAM-O version of hoops. Hoopers today use heavier, larger hoops that are usually hand-made and personalized with shiny, colorful tape. The days of simply hooping around our waist are long gone, and have been replaced with fluid transitions on and off the entire body. Dance fusion has entered the world of hoop dance to create all sorts of variety like Hoop Yoga, Hoop Burlesque, Hip-Hop Hoop, Fire Hooping, and even Poi Hooping.

The possibilities are endless.

Hoops in the grass


Hooping is a part of the world of flow arts, which include an array of skill toys that are used to explore the flow of sequential movements that allows our mind and body to become better connected to our inner drum. Hoop Dance has proven to enhance the lives of all that it touches. To many, it’s a magical mystery as to how a colorfully decorated piece of irrigation tubing can cultivate so many friendships and provide so much joy. Rather than question the phenomenon, the Hooper simply moves rhythmically with the hoop into a place of inner peace and gratitude, in continuous exploration of creative self-expression.

All Shook Up Nutrition! – Midlothian Va

All Shook Up Nutrition! – Midlothian Va


All Shook Up Nutrition is a revolutionary concept known as a nutrition club. We provide a daily smoothie option, complimentary wellness coaching, plus nutrition workshops and Weight Loss Challenges. We are located at 11065 Hull Street Rd (in the yellow Victorian house). We can’t wait for you to join our community and start your healthy, active lifestyle. We are also looking to add coaches to our team!  ‘Like’ us on Facebook.

Phone 804-356-9900/804-339-6602
Location 11065 Hull Street Road, Midlothian, Virginia 2311

Mind Over Matter – Richmond Va

Mind Over Matter – Richmond Va

mind over matter coffee

I’m Katie McCall, and I’ve combined both my personal healing experience and my extensive professional training to develop
Mind Over Matter Success.This is a process by which we:- Identify and dissolve old, limiting beliefs
– Learn new coping strategies to support healthier, more productive lifestyle choices
– Build a new foundation of supportive beliefs and behavior, to achieve your definition of success

Your goals may include:

– Weight Loss
– Pain Management
– Anxiety / Stress Relief
– Emotional Block Clearing
– Expanded Business Success
– Expanded Personal Fulfillment

My intent with Mind Over Matter is to help you find freedom from anxiety, pain, excess weight, unhealthy habits, personal and professional obstacles, and to give you the tools you need to create a path to your definition of success.

The goal is to heal and nurture your mind, body and spirit…and create a life you love to live.

Ready to get started?

I look forward to talking with you!   email me  | 804 . 218 . 1046
WAKA Kickball & Social Sports- Richmond Va

WAKA Kickball & Social Sports- Richmond Va

WAKA is not just a place to play kickball, it’s a place to have FUN!
We will have three social events throughout the season for everyone to get together, get to know each other better, and have a blast! Theme nights are highly encouraged because there is nothing more awesome than costumes and kickball!! So, lace up your sneakers, join the fun, and don’t miss your chance to relive your playground glory. Individuals, small groups and full teams welcome!

Start gathering your friends, coworkers, and neighbors and let’s get ready to party! WAKA brings kickball games, parties, and friends together into one awesome WAKA Richmond Community! With more and more people to meet, great parties, kickball tournaments, and events in Richmond, there’s never been a better time to play kickball!


Registration is now open for our Tuesday night kickball league! We play at Dominion Soccer Fields in Innsbrook!

Register today at

See you on the fields!

ACAC Fitness and Wellness Center – Short Pump/Midlothian,Va

ACAC Fitness and Wellness Center – Short Pump/Midlothian,Va

acac_382 build 45:0:100:0The new 62,000 square-foot club in Short Pump occupies three stories and has rooftop amenities, including a heated pool, bar and lounge, and platform tennis. In addition to modern fitness amenities and group class studios, the club also has an indoor aquatics center, spacious locker rooms, a child care center, singles and doubles squash courts, functional training space and three dedicated exercise studios. The existing club in Midlothian boast an outdoor waterpark and 17 indoor and outdoor tennis courts, in addition to fitness amenities, group studios, indoor aquatics and child care.



Amenities for the NEW Short Pump Location


3 Indoor Pools

  • 4 lane 25 Meter Lap Pool (84 degrees)
  • Warm Water Therapy Pool (93 degrees)
  • Whirlpool (104 Degrees)

Exercise Areas

  • Over 15000 square feet of Fitness Space
  • 2000 square feet for functional training
  • 85 cardio pieces, each with individual TV
  • Ample stretching space
  • Four Group Exercise Studios
    • 3300 Square Foot Group Exercise Studio With retractable Boxing Bag System
    • 1750 Square Foot Dedicated Yoga Studio
    • 1100 Square Foot Spinning Room With Starlight Ceiling
    • 1350 Square Foot Mind Body Studio


  • Family/Assisted Change Rooms (3)
  • Two Story Kids Zone
  • Age Specific Zones
  • Giant Play Structure
  • Over 3000 Square Feet


  • P.R.E.P, Physician Referred Exercise Program


  • Two Rooftop Platform Tennis Courts
  • Pool and Hot Tub
  • Bar & Fire Pit Other
  • Sauna in both Women’s and Men’s
  • Steam Room in Men’s
  • Conference Room

Schedule: Group Exercise

Short Pump Group Exercise

  • Click here to view the Group Exercise Schedule Online

Richmond Group Exercises-

Short Pump2201 Old Brick Road
Glen Allen, Va
Phone: 804-464-0990 


11621 Robious Road
Midlothian, VA 23113
Phone: 804-378-1600

Mon – Thu 5:00am – 10:00pm
Friday 5:00am – 9:00pm
Sat-Sun 7:00am – 8:00pm

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